It was reported that your body is going to provide you warnings signs of a heart attack even up to 6 months before it happens. Read well about the symptoms and if you have experienced any of them you may need to schedule an appointment with your doctor.
You can help yourself to improve your heart health by exercising, improving your regular diet, taking iron supplements, and increasing the intake of omega-3 fatty acid through food sources or supplements. Meanwhile, learn the following warning symptoms that your body might be disposed to a heart attack.
SIGNS OF A HEART ATTACK
A heart attack might happen when the blood flow and oxygen flow to a section of the heart becomes blocked. The heart muscle starts to die because of the oxygen shortage. If the blood flow is not quickly restored, that area of the heart might die. If a medical intervention doesn’t occur immediately, the entire heart could die, and thus leading to death.
These Are 6 Warning Signs To Watch For In Case You Are Concerned About The Chance Of Having A Heart Attack.
EXTREME FATIGUE
An early sign of a heart attack is the extreme fatigue. Of course, fatigue is one totally normal feeling after engaging in physical activities or after experiencing a long day. However, in case you are constantly feeling tired and fatigued, you might need to schedule a check-up with a specialist to monitor the health of your heart.
It’s not a natural thing to eat well, get enough sleep, and not exhaust yourself physically, yet to still feel exhausted.
SLEEP DISTURBANCES
A different warning sign of a heart attack is having a disturbance in the sleeping habits. Your subconscious mind might be telling you that there is something wrong. You may wake frequently, experience extreme thirst during the night, or need to go to the bathroom frequently during the night. If you don’t have a logical explanation for these sleep disturbances, it’s a good idea to see your doctor.
SHORTNESS OF BREATH
Experiencing shortness of breath might be a key warning sign that you are having heart problems. When the heart doesn’t get enough oxygen, you might feel short of breath.
INDIGESTION
This is amother early warning sign of a heart attack. It is not a common thing to always have a growling stomach. However, some spicy and irritating foods may normally cause indigestion.
INCREASED ANXIETY
Immediately see your physician in case you experience increased levels of anxiety that don’t have an explanation.
WEAK OR HEAVY ARMS
When the heart does not receive sufficient oxygen in order to function properly, it can send impulses to your spine. When this occurs, the nerves that are interconnected between the heart, the spine, and the arms send impulses that are causing pain in your arms. When you experience numbness in the arm, you may be having a heart attack.
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